Achieve Instant Calm
Here are a few easy ways to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations. For instant calm, try these following simple calming exercises, herbal allies, and movements, and learn how and why they work so well.
* Unfreeze yourself: Curl up in a fetal position (on your side with knees drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.
* Focus your eyes: Look at anything, steadily, with concentration, and breathe deeply. Feel a warmth in your upper abdomen; breathe; focus.
* Conjure an image of safety: Imagine a huge image of safety, such as a cowrie shell, the palm of Buddha or Christ, a giant mother’s lap, or a cloud of pink light. Surround the object of your anxiety with this image. Fear locks up movement and speech; a clear visualization can unfreeze you.
*Take an herbal calmative: Tincture of red clover is a profound relaxer and soothing calmative. Its salicylic acid content (similar to aspirin) makes it an excellent pain reliever, too. Motherwort is also effective. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.
* Try yoga postures. Yoga postures, yoga breathing, and quiet, focused meditation soothe the sympathetic nervous system instantly. Regular practice alleviates anxiety, often permanently.
Excerpt from New Menopausal Years the Wise Woman Way.
https://www.wisewomanbookshop.com/product-page/new-menopausal-years
