Elder Remedies

Elder Remedies

 

Cold and flu season is approaching. Here's some Elder remedies to help keep you healthy.

Dried Elder Berry Tincture
Fill any size jar no more than half full of dried elder berries. Fill jar to the top with 100 proof vodka. Cap, label, wait for six weeks, and use.
Dried Elder Berry Infusion
Put 1-2 ounces of dried berries in a quart jar and fill to the top with boiling water. Steep overnight. Drink it, a half cup at a time, or turn it into a decoction.
Dried Elder Berry Decoction
Pour a quart of infusion, berries and all, into a saucepan and gently simmer until the liquid is reduced by one-half or more. In other words, you want to wind up with 1-2 cups of decoction. The decoction may be taken by the teaspoonful. It keeps best if refrigerated. Or make a syrup with your decoction.
Dried Elder Berry Syrup
When you have reduced it as much as you wish, add sweetener. A classic syrup contains as much sweetener as herbal liquid. So you could add a cup of honey or maple syrup or white sugar to one cup of elder berry decoction. Syrups need to be refrigerated.
Dried Elder Berry Glycerite
Buy glycerin at the drugstore or health food store. Dilute it by at least half with sterile water. Dilutions as low as one part glycerin to four parts water will work. Fill a jar no more than half full of dried elder berries. Fill the jar to the top with the diluted glycerin. The resulting glycerite is ready to use, by the dropperful, in 6 weeks.

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